Toolbox
Evidence-based techniques for relief
Breathing
2-10 min
Calm your nervous system
Meditation
5-20 min
Guided mindfulness sessions
Body Relaxation
5-15 min
Progressive muscle relaxation
Visualization
5-10 min
Guided imagery for calm
Journal
Any time
Express your thoughts
Grounding
2-5 min
5-4-3-2-1 technique & more
Music
Any time
Relaxing ambient sounds
Relaxing Music
Deep Brown
Ambient Sound
Learn
Article LibraryUnderstanding Your Stress Response
Science
3 min readHow Sleep Affects Stress Levels
Lifestyle
4 min readBuilding Resilience: Small Steps
Growth
5 min readWhen to Seek Professional Help
Support
3 min readNeed Support?
This app is not a substitute for professional mental health care. If you're in crisis or need immediate help, please reach out to a qualified professional or one of these helplines:
118 countries — tap to expand